Home Study Education

SPORT BALANCE

This home study program provides an in depth analysis of the technical and mechanical foundations of dynamic balance presented by globally recognized sport conditioning industry leader Peter Twist. You will learn techniques designed to improve proprioception, stability, and muscular coordination as you work through the progressive workbook and DVD package. Whole body balance will be developed using the BOSU Balance Trainer™, Extreme Balance Board, Stability Balls, and drills using no equipment with the result being coordinated movement, and effective deceleration as well as directional change.

To place an order please call 778-285-6252 or order online.

SPORT CORE

This home study course utilizes cutting-edge theory and practical information developed by sport conditioning industry innovator Peter Twist to help you understand and apply the principles of stability and rotary power into your training design. The core is best developed with a focus on whole body closed kinetic chain stability and rotary power to create a center for movement and force transfer. For dynamic performance and injury prevention, your core stabilizes to allow powerful leg and arm actions, leads into turns, absorbs stopping actions and regulates balance. Using the BOSU Balance Trainer™, Medicine Balls, Twist Smart Toner, free weights and Stability balls.

To place an order please call 778-285-6252 or order online.

AGILITY, QUICKNESS & REACTIVITY

This home study course delivers progressive training methodology developed by sport conditioning expert Peter Twist to develop optimal performance through effective movement. Theory, drills, and teaching progressions for agility, quickness and reaction skills for young athletes, adult functional fitness and elite athletes are covered in this comprehensive DVD and workbook package. The outcome will be an enhanced ability to improve movement skillfulness using single leg, double leg, acceleration, deceleration, lateral movements, stride power, vertical jump and many other movement patterns.

To place an order please call 778-285-6252 or order online.

LINKED SYSTEM STRENGTH™ - LEGS & SHOULDERS

Learn a state of the art sport strength training program by completing this home study program designed by sport conditioning veteran coach, Peter Twist. Success in sport and in life movement requires the ability to transfer force from the legs through the core to the upper body seamlessly. With a focus on training integrated movement, you will study from a comprehensive workbook and DVD combination to learn how to incorporate both movement and balance into your training methodology. The result will be the development of a stronger, smarter body by using the Linked Strength™ system for the legs and shoulders.

To place an order please call 778-285-6252 or order online.

LINKED SYSTEM™ STRENGTH - CHEST & BACK PUSH PULL

Study with expert sport conditioning coach, Peter Twist to learn how to design programs using this integrated approach to developing strength. Sport and life movements occur in an unpredictable environment and in order to respond effectively we need to be able to transfer force from the legs through the core to the upper body. Follow this progressive training program using a well-designed workbook and DVD package to learn how to develop push pull exercises that incorporate balance and movement for truly effective results. The Linked Strength™ system for chest and back trains the body to become more skillful and develops intelligent strength to meet the demands of everyday life and sports.

To place an order please call 778-285-6252 or order online.

The Competitive Edge: Ladders & Hurdles

Sports require that that athlete have fast feet, coordination, agility, speed and the ability to change direction quickly. Training athletes with ladders and hurdles is efficient and effective as well as mobile. Build great movement patterns to challenge your athletes using this progressive collection of drills.

Cost: $18.95
To place an order please call 778-285-6252 or order online.

The Competitive Edge: Agility Cones

Teach your athletes strong multi-directional movement patterns, agility and speed using the basic training toll in various configurations. Set up an agility course anywhere and get multiple athletes training with high tempo and competitiveness by applying these fun and challenging drills.

Cost: $14.95
To place an order please call 778-285-6252 or order online.

The Competitive Edge: Plyometrics

Strength and explosive power are critical for success in most sports and plyometric training will help athletes develop single leg strength, lateral movement, vertical and rotary power. Power up your athletes to improve overall performance with these challenging skills and drills.

Cost $14.95
To place an order please call 778-285-6252 or order online.

The Competitive Edge: Speed Training

Introduction to the most popular Speed Training devices, including the Power Chute, Sling Shot, and Sled Dawg. Included are product guidelines, principles of training, warm-ups and a variety of drills to get the most of your speed training product tool box.

Cost $21.95
To place an order please call 778-285-6252 or order online.