Adult Fitness & Sport Conditioning

For a limited time in February 2012, Sport Yoga is coming to Twist Tri-Cities!

Stay tuned for dates and times!

At Twist Conditioning everyone’s an athlete. Twist’s adult fitness programs will bring out the athlete in you, while also helping you enjoy life pain-free. Our adult fitness programs will make you functionally fit for sport and everyday activities. Sessions are either 45 or 75 minutes in length and you can choose to train 1, 2 or 3 times per week. You can mix and match different programs, however you must choose a specific program date and time. See schedule below for session dates and times.

WINTER 2012 ADULT PROGRAMS

January 3 - March 31, 2012 (13 Weeks)

Program Schedule (Downloadable PDF)

“Twist Conditioning is my edge in life. I’ve improved my strength, agility, balance and endurance. They are experts in the science of exercise, and I find it incredibly motivating to work with coaches who train elite level professional athletes”.

Richard Weir, Real Estate Developer, Twist Athlete - 8 Years

“Before joining Twist, I felt like I had plateaued in my workouts and in my fitness level. My workouts at Twist have increased my overall fitness, speed and agility. I feel stronger and more confident on and off the field and my overall power and explosive speed has increased two-fold. Twist Conditioning has really brought it all together for me and has challenged me to achieve my personal fitness goals and general overall well being."

Tracy White, Medical Technologist, Twist Athlete - 2 Years

Click on the links below to watch Twist athletes Richard Weir and Tracy White in action!

Winter 2012 Program Specials

TWIST ATHLETE EARLY BIRD WEEK:
Current members only. Register between November 28 and December 7 to secure your current class spot & receive $50 off your registration. ($25 off TFL/TFB)

NEW MEMBER EARLY BIRD:
Register by December 23rd and receive your 1-on-1 Intro to Sport session FREE! A savings of $50.

"BE MY GUEST":
Refer a friend or family member to private or group training and receive a FREE Under Armour C360 T-Shirt! (expires January 31).

FAMILY TRAINING SPECIAL:
When 2 family members are registered, the 3rd and every other family member receives 50% off.

FREE TRIAL CLASS WEEK:
Athletes new to TWIST can trial a class at no charge the weeks of December 27-30 and January 3-7, 2012. Please call 778-285-6252 for dates and times of free sessions.

Programs Offered - Winter 2012 | Click on program titles to view details

Adult Functional Fitness AFF

Twist's most popular Adult Conditioning program is guaranteed to make your body more fit and functional. Adult Functional Fitness is a group (non-choreographed) training program that integrates balance, full body strength, core strength, stability, agility, aerobic and anaerobic conditioning, flexibility, and more. This 1 hour and 15 minute workout will increase your fitness level, meet your athletic goals, and develop your body to meet the demands of life and sport. Train 1, 2, 3 or 4 times per week.

aNAEROBIC sPORT coNDITIONING ASC

If you're looking for a workout to challenge your limits and drive your heart rate near your max, the ASC class is for you. ASC will train the anaerobic energy system through multi-directional interval training, resisted and overspeed running, agility drills, plyometrics, hill sprinting, muscular endurance training and bike intervals. Increase your cardiovascular capacity by elevating your V02 max with the new ASC class

Twist Functional Lunch or breakfastTFL/tfb

The functional lunch and/or breakfast is the perfect opportunity to get your workout in on your lunch break or before going into work. This high intensity workout will be completed in 45 minutes. You will be in and out of the training centre in 45 minutes after an amazing balance, strength, core and anaerobic conditioning workout. Go back to work or home with more energy. Showers and change rooms are available.

twist combine challengetcc

Twist Combine Challenge is officially Twist's most demanding group workout! This program is not for the weak at heart. It is the ultimate challenge of your internal drive to be better, and your discipline to stay the course. A progressive program of Twist drill challenges in a workout that will dig into the core of your character... just when you want to quit, the challenge is there to motivate you to go beyond your perceived limits. You'll compete against the exercise, the clock, the group, and of course - yourself. In the end, you'll see who comes out on top.

Winter 2012 Schedule

	Mon	Tues	Wed	Thurs	Fri	Sat
6:00- 7:15am	AFF		AFF		ASC/TCC
7:00 - 7:45am		TFB		TFB
7:30-8:15am	TFB		TFB		TFB
9:15-10:00am	TFB			TFB
8:30-9:45am		AFF
9:30am-10:45am						AFF
1:00 - 1:45pm	TFL		TFL		TFL
4:15 - 5:15pm				TFD
7:00 - 8:15pm	AFF		AFF/TCC

Cost

AFF/ASC/TCC (75-min)
1x/week	=	$30/session x 13	=	$390
2x/week	=	$25/session x 26	=	$650
3x/week	=	$20/session x 39	=	$780

TFL/TFB/TFD (45-min)
1x/week	=	$20/session x 13	=	$260
2x/week	=	$15/session x 26	=	$390
3x/week	=	$15/session x 39	=	$585


All prices are subject to HST
You can join at any time. Cost will be pro-rated.

Registration Info

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