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Youth Fitness & Sport Conditioning

Twist Conditioning is a progressive team, driven to redefine sport conditioning through knowledge, innovation, and experience. Building champion athletes and winners in life is what we do. This WINTER we have a wide range of Sport Conditioning Programs for young athletes from the ages of 8-17 years old and from the beginner to elite level. Each session is 1 hour and 15 minutes in length and participants can choose to train 1, 2, or 3 sessions per week, depending on the Sport Program. Take your game to the next level with Twist's elite sport conditioning specialists.

WINTER 2012

YOUTH ATHLETE DEVELOPMENT PROGRAMS
January 3 - March 31, 2012 (13 Weeks)

Join Anytime!

Program Schedule

"Twist Conditioning has helped me reach my peak potential. The anaerobic conditioning and strength workouts have raised my game to the next level. The Twist Training Systems have improved my agility and foot speed as well as my overall lean muscle mass."

-Sarah Main, Provincial Field Hockey Player. Twist Athlete - 4 Years

“Working out at Twist changed me as an athlete. I have become one of the fastest and best conditioned players on my team. Twist has made me a stronger, faster and better player.”

-Lorimey Fairfield, Provincial Lacrosse Player, Twist Athlete - 3 Years

Click on the play buttons below and watch Twist youth athletes Sarah Main and Lorimey Fairfield in action!

Winter Program Specials

TWIST ATHLETE EARLY BIRD WEEK:
Current members only. Register between November 28 - December 7th to secure your current class spot and receive $50 off your program cost.

NEW MEMBER EARLY BIRD:
Register by December 23rd and receive your 1-on-1 Intro to Sport session FREE. A savings of $50!

"BE MY GUEST"
Refer a friend or family member to private or group training and receive a FREE Under Armour Combine 360 T-Shirt! (Offer expires January 31st).

FAMILY TRAINING SPECIAL:
When 2 family members are registered, the 3rd and every other family member receives 50% off.

FREE TRIAL CLASS WEEK:

Athletes new to TWIST can trial a class at no charge the weeks of January 3-7 and January 9-14., 2012.

Programs Offered - Winter 2012 | Click on program titles to view detail

ATHLETIC STRENGTH DEVELOPMENTASD

Get Twist Strong! The ASD program will build functional strength for greater sport performance through a neuromuscular training philosophy based on training movement, not muscle. ASD is about building athletic movement, linked system strength, power, transitional balance, coordination, mind-muscle integration and sequential muscle firing from the inside out. Coaches will identify and train up weak links in the kinetic chain, build core stability & strength, increase joint mobility and stability, and build full-body integrated strength. Age groups are 12-14 and 15+(grouping may depend on maturation.

ENERGY SYSTEM DEVELOPMENTESD

In Youth Sports, one of the most limiting factors in performance is an athlete's cardiovascular system or energy system. Many athlete's talents and skills are never truly shown because their energy systems are not developed enough to sustain the demands of a shift or a full game. ESD will focus on building both the aerobic and anaerobic energy systems so athletes can play to their true performance potential. Athletes will increase aerobic and anaerobic capacities through multi-directional interval training, linear intervals, hill running, bike sprinting, movement skill circuits, resistance & overspeed running, and muscular endurance training.

speed, agility, quicknessSaq

Speed, agility and quickness are three of the most important physical components for athletes. The Twist SAQ program will teach you how to move more efficiently through postural correction, biomechanical analysis and movement skill patterning. Once a foundation of movement is built athletes will focus on increasing their first step quickness, deceleration, explosive speed, reactivity and multi-directional movement skills. Become a quicker, faster and more reactive athlete with Twist’s SAQ training methods.

Winter 2012 Schedule

	Mon	Tue	Wed	Thur	Sat/Sun
11:00-12:00pm					SAQ/ASD
4:15-5:15pm			SAQ	SAQ
5:00-6:00pm	ESD
5:30-6:30pm			ASD
6:00-7:00pm		ESD
7:00 - 8:00pm	HC

Cost

1 session/week	=	$24/session x 13	=$312
2 sessions/week	=	$20/session x 26	=$520
3 sessions/week	=	$18/session x 39	=$702

Registration Info

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Book Your Functional Assessment Today

Registration Info

Testimonials

We had heard positive things about the TWIST program from friends. Our daughter had 3 months of downtime before the BC Soccer Provincial Championship, so we needed something that would

challenge her and keep her fitness level up. We signed her up in May and we started noticing the difference by June at soccer practices in terms of speed and strength. By the time the provincials came she was able to hold off bigger girls on challenges for the ball even when double teamed. We attribute her increase in speed, endurance and strength to the training from the TWIST coaches. Believed in the program so much we organized more girls from the team to attend pre-season conditioning sessions.

Carrie Jung

Our coaching staff is very pleased with your program and your trainers. We believe that training at Twist is providing us with both tangible and intangible results with our team. There is no doubt in my mind that training with you has assisted in bringing our group together and is assisting in building the type of team culture that we are striving for. In my estimation, we are probably about 4 weeks ahead of the curve of where our competitors are at presently.

Ron Neunfeldt

Head Coach- Poco Pirates Midget A1 Hockey Team

"Training with Twist Sport Conditioning has helped my performance on and off the ice. I was in a 4 week program training every day for 2 hours. My strength, quickness and mobility training has given me more confidence on the ice. My trainers Matt and Tamara were very helpful, knowledgable and motivated me to be the best I can be. I have had a great start to my hockey season and I believe Twist has been part of my success."

Reaghan Chadwick

Provincial U18 Hockey Team

Requirements

For New Participants: All new Youth Athlete program participants must book an Introduction to Sport Conditioning Session. This is a one hour 1 on 1 training session in which you will learn all of the major sport conditioning movement mechanics and postures. If you have trained with Twist Conditioning in the past you do not need to take this session. The cost of the session is $50 and valued at $85. All Introduction to Sport Conditioning sessions need to be booked upon registering and completed prior to your first session. Note: Not a prerequisite for Kidsport participants.

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